Tesco Value Vegetable Sausages. (Product Review)

This is hardly going to be an exceptional blog post with lots of pretty pictures. The Tesco Value range does what it says on the tin. It’s cheap and it’s cheerful. These six sausages come in at £1. I know what all you UK vegans are thinking. You can get the meaty Linda McCartney sausages for a quid in most cheap supermarkets like Lidl, but here me out. These are really quite savoury considering they are basically vegetables in a tube and they might come in handy if you are struggling to get kids to eat vegetables. They are also lower in calories than the meaty versions. Have a look below:

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I served them up with herby mashed potato and broccoli. They were incredibly filling. I guess all I can say is, I’d probably buy them again just for something different. They are cheap and they are cheerful.

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Cheats Cheesy Pizza

Who doesn’t like cheating at cooking once in a while? Sometimes you’re just too busy to make things from scratch or you just fancy something different right? Well the other day when I was shopping in Morrisons I felt exactly like that and then I found this:

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It was in the fresh pasta section, but I decided to look anyway and low and behold, the damn thing is vegan! Instantly pizza came to mind because it would involve minimal work and I could just throw it in the oven for 15 minutes with a few toppings on top.

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I added aubergine, mushrooms, tomatoes, chilli peppers and fresh cherry tomatoes as well as a whole block of grated Cheezley vegan cheese. After 15 minutes and a few Italian herbs this is what it came out like:

 

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It went down beautifully with some homemade potato wedges and a green salad.

Being vegan can be really easy. If you want to learn more about veganism, check out http://www.vegankit.com

Caramelised onion & barley soup with cheeze croutons.

First let me apologise for there being a two month gap in blog posts. Life at Castle Mouche has been pretty hectic! We gave up our jobs and moved to the other side of the UK and then we adopted a new dog called Darcy who is taking up a lot of our time. I have however been cooking and taking pictures. Unlike a lot of bloggers my pictures aren’t staged. They just are what I happen to be eating and I decide to take pictures. 🙂

Let’s start off on a dish that is easy to make, loaded with calcium and can even be frozen for use later in the week.

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Ingredients:

1 tbsp olive oil

2 medium onions, thinly sliced

2 garlic cloves, thinly sliced

1 tablespoon of dried thyme

1 tablespoon sugar

1 pint of vegetable stock

60 g pearl barley

Half a bag of curly kale

Ciabatta bread

Grated vegan cheese. I used Cheezley.

Some sprouted beans for garnish. (Optional.)

 

 

  • Heat the oil in a pan and add the onions, garlic, thyme and sugar.
  • Cook on a medium heat for 10 minutes, stirring regularly and then add the vegetable stock.
  • Add the pearl barley to this mixture and cook for a further 20 minutes.
  • In the mean time slice your ciabatta into croûton sized pieces, sprinkle with your grated vegan cheese and place under a warm grill for about 5 minutes. (Watch them carefully or else they are likely to burn.)
  • Add the kale to the soup and heat for another 3 minutes before serving warm with your croutons.

It’s really that simple! Enjoy as the nights start to get colder! 🙂

 

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Guest Blog Post: Vegan Witchin’ In The Kitchen

Vegan Witchin’ In The Kitchen is a bespoke food order service based in the UK. They also like to create cheap and simple recipes that anyone can follow. This is a guest blog by my friend Stephanie from VWITK called: The Savoury Plait!

 

Ingredients

 

  • 1 pack of Granose “Sunflower Seed, Lentil & Vegetable Roast” mix (in fact any of their mixes, or another suitable savoury vegan mix like “Sosmix” will do…)
  • 1 pack JusRol chilled pre-rolled puff pastry.
  • Some vegan marg to grease the baking sheet.

 

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Method

Make up the savoury mix as per instructions on the pack (in this case, mix with 200ml cold water & leave to stand for 10mins)

Whilst mix is setting into a paste, open up puff pastry sheet & cut as per the picture below.

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Start folding in the pastry in a plait fashion on top of the savoury mix and trim any excess pastry at the end to make it look neater.

Place on a greased baking sheet and bake for 20 minutes at 200°C or until golden brown.

 

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Et voila!

QV: Everyone I know is struggling for money at the moment. How much did this cost?

VWITK: The whole lot cost around £3.20. So I guess that’s about £1.70 a portion because I didn’t use everything in one plait.

You can find more information on VWITK here: https://www.facebook.com/veganwitchkitchen

Thanks for reading guys! 🙂

 

 

 

 

 

 

Cauliflower Rice Wraps

Quite often I sit at work bored out of my mind day dreaming about what I can have for dinner and that is often where my ideas for blog posts come from too. I wanted to make something Mexican inspired that wasn’t too heavy on the calories but still absolutely delicious. This is what I came up with! 🙂

 

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Ingredients:

  • A small head of cauliflower. (I got mine in the reduced section at Tesco for 79p)
  • A large handful of brown lentils.
  • 5 cherry tomatoes.
  • 2 red onions.
  • Fajita spice packet. (Again Tesco have a cheaper own brand range that I used here.)
  • 4 cloves garlic.
  • Some alfalfa sprouts. (Optional but a nice nutritional hit.)
  • Fresh baby leaf spinach, about two handfuls.
  • A mild shop brought salsa or if you have time you can make your own.
  • Wholemeal tortilla wraps.

Method:

Rinse your lentils in cold water and then place in a pan and simmer for about 25 minutes or until reasonably soft.

Heat a small amount of oil in a pan. Peel and finely chop your onion and garlic and place in the pan.

Peel the leaves from your head of cauliflower. Now you can either grate it or you can place the cauliflower in a blender with the grater attachment. Once complete place in the pan with the onion and garlic and mix thoroughly.

Now add the fajita spice, mix through and turn the heat down whilst you wait for then lentils to cook.

Once the lentils are down, drain and then mix in with the cauliflower rice. You may wish to add more spice here. I added some black pepper, mainly because I really like it! 😛

Chop up your spinach, sprouts and cherry tomatoes and place in a salad bowl. I also like to place the fajita mix in a bowl and the tortillas on a plate so everyone can just help themselves.

This recipe makes enough for four large wraps and it’s super healthy.

 

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Spicy Green Bean Noodle Salad

This is kinda like a comfort food and salad all in one and it certainly hits the spot.

I think we should always aim to get the most out of each meal nutrition wise, but I was a bit short on the green stuff. So if you have a fridge or freezer full of greens, get them in there too. I’d recommend mange tout, broccoli or kale.

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Ingredients: 

  • Two large handfuls of green beans. (Mine were frozen.)
  • Half a cucumber, sliced thinly.

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  • 1 white onion, diced.
  • Half a packet of wholewheat spaghetti or rice noodles.
  • 1 teaspoon of dried chili flakes.
  • 3 tablespoons soy sauce.
  • 3 tablespoons rice vinegar.
  • 1 teaspoons agave nectar.
  • The juice of half a lemon.
  • 3 tablespoons of toasted sesame oil.
  • 2 tablespoons of flaked almonds or crushed peanuts. (I used almonds.)

 

Method:

Get yourself a large mixing bowl. Place the diced onion, chili flakes, soy sauce, rice vinegar, agave nectar, lemon juice, toasted sesame oil and almonds in the bowl and mix together with a fork. Place to one side to allow the flavours to infuse.

Get a large pan of water on the boil and place the spaghetti in to cook for about 10 minutes or whatever the packet instructions recommend.

In the meantime, steam the green beans for about 8 minutes.

Drain both the green beans and spaghetti and place in a large serving dish, mixing together.

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Now add the dressing and mix through thoroughly.

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Now add the cucumber and mix again. (You add the cucumber last so that it doesn’t go soggy.)

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You can then season with whatever herbs you like. I used coriander.

There’s enough for 3 to 4 adults. 🙂

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You can connect with Queer Vegan on social media too.

 

@QVegan

Facebook.com/queervegan

 

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Aubergine Parmigiana (Soy & Gluten Free)

This is total comfort food for when those spring evenings aren’t quite warm enough yet. It’s also a budget meal with just a few ingredients and herbs that you can make with what you have in a standard vegan cupboard. If you’re not vegan yet, perhaps you should visit http://www.whyveganism.com and get on that shit, right now! 😀

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Ingredients:

3 large aubergines

1 glug of olive oil

2 red onions

3 garlic cloves

2 tins of chopped tomatoes

Salt and pepper to season

1/4 tub of nutritional yeast

Method:

1) Slice the aubergine into quite thick slices and rub with salt and pepper. (Aubergine tends to be quite watery and you want it to absorb all the tomatoey goodness.)

2) Place in layers in a a lasagne dish.

3) Now mix the rest of the ingredients in a large bowl. (Except the nutritional yeast.) Leave to marinate for 10 minutes whilst you heat the oven.

4) Now pour over the aubergine dish and sprinkle all of the nutritional yeast on the top.

5) Bake for 40 minutes.

6) Serve with new potatoes or a crisp salad.

 

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