This is a veganised version of Jamie Oliver’s 15 minute meal, “golden chicken, braised greens and potato gratin.” I could well have used some seriously decent mock chicken from Veggie World, but I firstly intended to do this with tofu. I looked in the fridge, the cupboard and the freezer and I had absolutely zero tofu, so I decided to go with an aubergine. If you are serving this for more than two people, use more than one aubergine.
Boil the kettle
Oven pre-heated to 200 degrees
Food processor setup
800 g potatoes (I was lucky enough to have some that a work colleague had grown.)
Vegetable stock powder (or crumbled cube)
1 red onion
A can of reduced fat coconut cream
Frozen runner beans
Finely slice the potatoes in the food processor.
Then tip into a pan and cover with the hot water from the kettle. Leave on the heat, but do not allow to boil over.
Peel the onions and also put through the food processor.
Place in a high edged roasted dish and sprinkle with oil, stock, salt and pepper. Place this on the hob and turn up the heat, adding a dash of water to stop it from burning and then after you have stirred it thoroughly, turn the heat off.
Slice the aubergine and place in a hot pan with a tablespoon of oil. Season with salt, pepper and rosemary.
Leave for a few minutes and flip occasionally to allow both sides to brown. The aubergine will absorb the oil pretty quickly, so I added a dash of water here and there to keep it cooking without burning. You can turn the heat down and allow this cook whilst you get on with other things now.
Drain the potatoes well in a colander, then pour into the tray with the onions and turn the heat back on whilst you mix everything together.
Pour over the coconut cream and a generous sprinkle of nutritional yeast. Turn the hob off and pick tray up with an oven glove and place on the top shelf of the oven for 10 minutes.
In the meantime you can continue flipping your aubergine slices and adding water if needed.
Now you should use the rest of the water in the kettle to steam your peas and runner beans for about three minutes.
Drain your peas and beans and season with herbs of choice. I used dried chives.
Serve up and enjoy this creamy delight.
Jamie Oliver reckons this meal is 600 calories. I’d say take away the single dairy cream and the fried chicken and it’s down to 450 – 500 calories. An ideal lunch or pre-17:00 meal. Enjoy!