My Autism Journey

October 2016

I met my best friend, who also happens to be autistic. She observed autistic traits in me that no one else had in the 31 years previously.

I was sceptical. I was almost 32 and no one had ever even considered I was anything other than neurotypical (outside of depression and anxiety) but what she was saying made sense.

She pointed me in the direction of online Autism Quotient tests. I scored between 39-42 on pretty much every test I took. She scored 39 and had an official diagnosis.

February 2017

On the 22nd February 2017, I accepted that I was autistic. I sat crying into my phone messaging my best friend saying that nothing had ever made so much sense to me in my life.

With research I’d been doing over the last few months I came across some great trans and autistic communities and realised that some 35% of autistic people are also trans or gender nonconforming. (I wish someone would study that link.)

March 2017

I went to my GP and told them that I think I’m autistic and gave them a list of reasons why. They asked me all sorts of intrusive questions that I didn’t like. I left that appointment crying and proceeded to have a meltdown in my car. (I’d also spoken to them about trans issues in this appointment and the questions about that were so uneducated and misinformed. This was also to be my downfall going forward for both issues.)

May 2017

I attend my first appointment at Trealaw Mental Health Unit in South Wales.

Expectations: GIC referral and referral to a consultant psychologist to be assessed for ASD. (Autism Spectrum Disorder.)

Reality: Nonbinary erasure, intrusive questions, disbelief that at 32 I was only just realising I was both trans and autistic.

I went over again all the things I had told my GP using my list I created, breaking down different behaviours in blocks of 5 years up until the present day. The nurse I saw took a photocopy of the list and said that they were unable to refer me me further because they were not a consultant and they didn’t know when a consultant would be available to see me.

June-October 2017

The above situation happened a total of 7 times, including an appointment which had a blood test in it to see if I was able to go on testosterone. (Talk about getting my hopes up!)

It was so draining, intrusive and destroyed my mental health. My drinking increased ten fold in this time. It was the only way I could cope with the constant invalidation and disappointment. I had a meltdown in my car after every appointment.

I also had an autism advocate write two letters of complaint. Each time I got a call from the head of mental health in my county apologising. I kept telling him that I thought someone along the line was gate keeping the pathways and that I wasn’t going to give up. I made it very clear that we could continue wasting NHS time and resources for as long as he wanted.

November 2017

I get two letters in the post.

The first one comes with clear instructions as to what the appointment is for. I’m going to see a consultant to be assessed for ASD. The appointment is in January and they need me to fill out a written autism quotient test and bring it with me.

The second letter has no details on it, just an appointment at the standard mental health place in February. (It was cancelled due to snow so I still don’t know what this was for, but as of Feb 2018 I still don’t have an NHS GIC referral.)

January 2018

The day of my appointment with the consultant is here. I’ve deliberately got myself in a bit of a state by messing with my routine and having lots of appointments on the same day to emphasise my autistic traits. I mask quite well sometimes and that was definitely not needed here.

I rock up at Trealaw Mental Health Unit only to find that my appointment was at the Royal Glamorgan Hospital and not the place I had been attending for the past few months. They took my AQ test and rescheduled the appointment. I went and had a meltdown in my car, which seems pretty standard practise for all my visits there now.

February 2018

The day itself  before my appointment was incredibly stressful for reasons I’m not going to disclose. My best friend met me in Pontypridd and I was in full shut down mode. They had never seen me like this before. They dropped me at the Royal Glam and wished me luck.

The consultant was late. I’m not sure if this was deliberate, but I was basically twitching and trying not to have a meltdown by the time he eventually showed up.

We sat and chatted for about 2 hours. He changed his fountain pen twice with the amount he was writing. He liked my now rather scruffy piece of paper with the age categories and developmental milestones. (He took that otherwise I’d show you a copy now. ) He asked about relationships, social difficulties and all sorts of stuff about my childhood. I told him I live in the world below eye contact and I miss a lot of social cues because of this. I looked at his face twice but not his eyes. I wouldn’t know him in the street.

I’m going to attach an edited version of his report so that you can see the criteria he was looking for. However please be aware that he misgenders me throughout and I have asked him to edit this in the copy he sends to my GP. (It was difficult for me to read because of this.)


I’ve shared this process with you in the hope that it will help you if you are an adult seeking diagnosis in the NHS or elsewhere. Please feel free to ask any questions.

The search for the illusive GIC referral continues……….




My Emerging Male Privilege

I finally admitted to myself around a year ago that I needed to medically transition. What this means for me is that I’ll be masculinising myself with the addition of testosterone and eventually having top surgery.

I’m doing this because the dysphoria of being called she/her/woman/girl everyday is destroying me. I’m not a man either and I never will be. I’m non-binary and I’m transmasculine. However in the masculinising process I expect that I’ll get misgendered from the other side with he/him/boy/man. That doesn’t hurt me nearly as much and it comes with it’s own set of privileges that people who are seen as women do not get.


So what is male privilege?

I took this straight from Wikipedia:

Special privileges and status are granted to men in patriarchal societies. These are societies defined by male supremacy, in which males hold primary power and predominate in roles of political leadership, moral authority, social privilege and control of property. With systemic subordination of other genders, men gain economic, political, social, educational, and practical advantages that are more or less unavailable to other genders. The long-standing and unquestioned nature of such patriarchal systems, reinforced over generations, tends to make privilege invisible to holders; it can lead men who benefit from such privilege to ascribe their special status to their owned individual merits and achievements, rather than to unearned advantages.”

(Obviously I edited it slightly to erase their binary nonsense, but you get the standard textbook definition.)


What this means is that anyone who “passes” as a man in our society gets certain privileges. This includes cis men, trans men and transmasculine nonbinary folks. This manifests in the way people treat you at work, how people value your opinions, opportunities open to you, how people greet you etc etc.

(Please note that passing is cis normative term that many trans people reject and that trans folks have their own set of challenges regardless of any male privilege bestowed on them by society.)


At this present moment before I start testosterone, I have what I call “fleeting male privilege.” It’s given to me and taken away at a rate of knots when people realise I have boobs or that my voice is too high to be considered masculine.


Until recently I’ve never had a sustained period of male privilege bestowed on me. My best friend is a nonbinary trans man and happens to do that weird thing the cis defined as “passing.” We were walking with another friend (who’s also trans) through Cardiff city centre and I guess all three of us looked like young white cis men because people got out of our way. People avoided eye contact. No one bothered us at all. This struck me because neither of them noticed and I noticed with every inch of my being. It made me really uncomfortable.

I think everyone deserves a high level of respect, dignity and opportunity but I guess that’s why I’m a feminist. I’ll be documenting my emerging male privilege as I transition.


My thoughts on Vegan Pride.

In June 1969 the movement for LGBTQIA+ equality and liberation began. A series of riots took place centring around the Stonewall Inn in New York. These riots were instigated by transgender women of colour and the next year, the first Pride Parade was held.  (You can read more about the history of Pride HERE.)

In recent years Pride has been the victim of commercialisation, police acceptance and the perpetrator of documented trans and bisexual erasure. We are fighting a battle within our own movement to reclaim our heritage and our purpose. We forget that trans women of colour started our journey to liberation because of police aggression and centre our celebrations around cis gay men.

All is not lost however. Various Pride’s around the world now incorporate political blocs. I was part of one that was removed from Pride by the police in the summer of 2017. Those who are fed up of Pride being taken from us, have splintered and created their own after parade parties, much of them political in nature and centring around queer and trans people especially those of BAME origin.

In the world outside of Pride and our little queer families we tend to make for ourselves, the struggle for LGBTQIA+ rights continues. Transphobia and homophobia are rife in schools, workplaces and the media. There’s a moral panic about trans children in the UK media which is damaging communities already on the edge of society. We’ve already had one trans woman murdered in 2018. How many more are we going to lose?

Then there’s the intersex babies that no one talks about. The babies who’s sex and gender are decided for them at birth and surgery undertaken to change their ambiguous genitals so they match the sex the parents have decided for them. There are many documented of cases of ongoing psychological damage in intersex adults.

So with all of that to contend with, I was surprised to see an event in London calling itself, “Vegan Pride.” It takes after various events around the world, including one in Toronto which after it’s first year had to rename itself due to uproar from the LGBTQIA+ community.

So why “Vegan Pride?” Why not any other number of names it could have been that doesn’t have any LGBTQIA+ association? London Vegan Parade? March for Veganism? Vegans United Parade? Nope. They HAD to appropriate queer culture and use it for themselves.

Some people have mistaken it as a parade for LGBTQIA+ vegans, but it’s anything but. If you go onto the Facebook event you’ll see a big group of privileged cis white vegans claiming they are oppressed for an ethical choice they have chosen to make, “all lives matter” rhetoric and certain people who have known Nazi affiliations. I even saw a cis friend of mine silence queer people’s objections to them stealing our culture. I was shocked and suddenly felt really unsafe. I’ve yet to confront him about it. Maybe he’ll see this and realise what he’s done. 😦 The event organisers are banning any LGBTQIA+ people who comment objecting, thus silencing our objection.

The whole event is really off putting for vegans and non-vegans alike. It waters down everyone’s message. The message for queer liberation, the ongoing struggles of queer POC and it screams of human centricity. What about the animals?

The worst part? It clashes with one of the biggest and most prolific Pride events in theUK: Brighton Pride.

Please remember that vegans are not oppressed. Oppression needs a power structure to uphold it. Your uncle making bacon jokes or you not being able to get a decent sandwich for lunch is not oppression. It’s just difficulties from a life choice that you have made, a choice which so many other people do not have, putting you in a position of privilege not misfortune. Queer and trans people did not choose and cannot unchoose who they are, like you can with your veganism.

In closing I would like to ask you to boycott this event and tell people why you are doing it, especially if you are an ally. We need you more now than ever.

A Letter To My Friends & Family

In June 2012, I came out to my friends and family as genderqueer. I asked everyone to use gender neutral pronouns and never refer to me as female/she/her again. I explained that this means I am not male or female and never have been.

In October 2012 I dressed up as a zombie police officer for Halloween. I gave the character a beard. In fact the beard was so affirming that I wore it the whole of the next day and really didn’t want to wash it off. I remember telling my best friend at the time that I thought I might need to transition. She was supportive, but I was too scared and buried it deep inside me like I had done my whole life.

Over time I watched my trans friends transition and I was secretly jealous of their ability to be who they were. I kept telling myself that I didn’t need to transition. That who I was, was perfectly valid. The dysphoria was eating me alive nonetheless.

Around 2014 I redefined my gender identity as nonbinary. It means basically the same thing as genderqueer and sits as an umbrella term for people for don’t conform to binary gender norms. I liked it better. Enby is also an epic colloquial term. I also decided that this identity was a transgender identity. I now told people I was trans as part of my nonbinary identity.

Frankie came to be in April 2016. I needed to move away from my overly feminine name given to me when I was born. This was tough at work and initially with my friends. My family, never really having got the hang of my gender neutral pronouns, have still not got the hang of my new name as of November 2017.

From April 2016 to April 2017 I was happy just to be Frankie. My gender identity was still nonbinary, but instead of presenting in a fluid way where I would drift between feminine and masculine, I presented as entirely masculine.

At the end of April 2017 I was drunk in Cardiff. I was sat on my own outside of Brewdog enjoying the spring sunshine and everything I had been suppressing about my gender identity came to the surface. I needed to transition. I needed to masculinise physically. I text my mum and then told Facebook.

How I identify now is Transmasculine Nonbinary and I will be beginning my physical transition in April/May 2018. Here are some things you need to know:

  1. The NHS has made this process very difficult. They have been messing around sending me to mental health units and demeaning my experience for the past seven months, when I should have been referred to the gender clinic and been on their two year waiting list by now. I am still pursuing this route because there is no way I can afford my whole transition privately. However, I was able to afford two private consultations which will allow me to begin transitioning in Spring next year.
  2. My transition will start with regular injections of testosterone. This will push my body into what is essentially “male” puberty. My shoulders will broaden. My muscle and fat distribution will change. My voice will deepen and hopefully I’ll get a decent amount of body hair, especially on my face. (There are other changes too but you don’t really need to know about them. :P) I will appear to society as a “man”, but I will still have boobs. They will be flattened by a binder, when I find one that doesn’t cause me sensory issues.
  3. Somewhere down the line I will have what is know as top surgery. I will have my boobs surgically removed and replaced with pecs.  My boobs are a massive source of dysphoria. If I could have them taken off first, I would. People use my boobs to gender me and I hate it.
  4. I will not be having bottom surgery. My cunt does not cause me any dysphoria at all.
  5. This does not mean I am a man. I will never be a man. I am nonbinary. I do not fit in any binary boxes of gender nonsense. I will continue to use gender neutral pronouns.


I need you all to know that I have gone through a lot of emotional pain to get to this point. I NEED you to respect my pronouns and my name. Making mistakes was fine to start with, but it’s been a year and a half and mistakes are starting to look more and more like they are deliberate. If you continue to dead name and misgender me, I will have to remove you from my life.

This has been your final warning.




Trans Liberation Now

In June 1969 the movement for LGBTQIA+ equality and liberation began. A series of riots took place centering around the Stonewall Inn in New York. These riots were instigated by transgender women of colour and the next year, the first Pride Parade was held.

Let me just say that again for the people who may have missed it:


The LGBTQIA+ rights movement was started by TRANS WOMEN OF COLOUR.


Why then for almost two generations did we refer to Pride colloquially as, “Gay Pride” and the LGBTQIA+ rights movement as the “Gay Rights Movement?”

The western world revolves around cisgender white males. It has done so for thousands of years. White cis men invented the patriarchy and white supremacy to keep the rest of us in our place and subservient to them. Don’t think we as queer or trans people are exempt from that, because we aren’t.

Every movie or documentary ever made about the Stonewall riots has been filled with cis white gay men. The most recent, “Stonewall” movie had a white gay guy throw the first brick that started the riots. Martha P Johnson will be rolling in her grave.

Even the famous UK charity Stonewall spent years fighting for the rights of lesbians, gays and bisexuals without  giving a single thought about the trans women who started the whole damned thing.

The Stonewall charity are now fighting for trans rights too, but like many gay centered pages such as Pink News, they are allowing rampant transphobia to go unchecked in their comments sections.

It makes you wonder why 48 years ago trans people even bothered. Our rights have come along at a snail’s pace whilst the “gay charities” gain popular opinion, legal recognition and specifically in the UK almost entirely full equality with heterosexuals.

Are we content to be shut off like this? Well we have been I suppose. Waiting for our gay comrades to turn around and help us, the way we have helped them.


Now is our time. Lets fight for our rights and for inclusivity for the most vulnerable in our community. Lets call out the LGB bigots who make jokes about gender neutrality and dismantle the online spaces rife with transmisogyny. Lets support and help raise up our trans siblings of colour.



Fuck racism. Fuck cissexism. Fuck transmisogyny. Fuck transphobia. Fuck the LGB community out for themselves without a second thought for the TQIA.

Let’s make 2018 our year!

Mushroom Pie

Autumn is here and that means only one thing: pie! With that in mind I thought I’d share one of my old pie recipes with you. Instead of going for creamy, I’ve gone for a super savoury rich sauce which will have your taste buds dancing on the ceiling.

Let’s get the ingredients sorted:

  • A tablespoon of all purpose flour
  • A tablespoon of corn flour
  • Two carrots, peeled and diced
  • One onion, peeled and diced
  • One stick of celery, diced
  • Pre-rolled puff pastry (I used Jus Rol.)
  • Vegetable stock (I used a tablespoon of paste.)
  • Salt & pepper to taste
  • Two different types of mushrooms. (I used chesnut and dried shitake.)
  • Vegetable oil
  • 5 bulbs of garlic, peeled and diced
  • Tablespoon of dried parsley

Let’s get going:

Chop and mix the mushrooms. Add salt and pepper to taste. Add the vegetable stock and all purpose flour. Heat some vegetable oil in a pan and add the mixture. (The picture below is before I added the flour and mixed.)



Stir fry for about three minutes, or until mushrooms are soft. Remove the mushroom mixture from the pan and place in a bowl of about 250ml of water. This will create a lovely rich stock.

Now place the onions, garlic, carrot, parsley and celery into the pan, making sure you scrape up all that lovely flavour left by the mushrooms. Add the mushrooms and stock back in. Mix everything together and then add the corn flour, mixing continually. Turn the pan right down, cover and allow to simmer for 15 minutes.



Check on the mixture occasionally to make sure it has not become too thick. If it has, add some water and stir.

Once the carrots and celery are nice and soft, take the pan off of the heat and allow to cool.

Roll the pastry out and cut into shapes larger than the dishes you plan to use. Heat the oven to about 3/4 of top heat. Fill the dishes and cover the mixture with the puff pastry. Don’t forget to poke some holes in the pastry to allow steam to escape.

After 20 minutes in the oven, your pie(s) should look like this:



Serve with green beans and mashed potato. Enjoy as a small pot pie or a a huge slab of deliciousness.




I hope you enjoy this recipe. It’s one of my favourites!

Frankie 🙂

My Transition

I have decided to pursue medical transition with the NHS.

I guess I always knew it would happen. Like I’ve always looked at myself naked and absolutely 100% not related to what I have seen.

My main source of dysphoria are my boobs. Whenever people are looking to gender me, they always look at my chest. If they can see boobs, I’m a girl. If they can’t see boobs, I’m a boy. What if I’m neither? What if I’m just a masculine enby who is trying to struggle through life the best that they can?

As things go, I’d rather top surgery before anything else. I’d even wait to go on testosterone if it means I don’t have to have tits anymore. The thing is though, I know that’s not going to happen. When I eventually get seen by the gender clinic, they’ll put me on testosterone. I’ll grow facial hair and my voice will deepen. I hate binding my chest for sensory reasons, but I’ll have to for safety. Using binary toilets will be even more of a nightmare than it is now with a beard and a big old pair of baps. It’s a good job I have a radar key. I think I’ll be using that more as time goes on.

Also I’m petrified of surgery. It gets better right? I’ve never broken anything or been under general anaesthetic in my life. I have a high pain tolerance, but that doesn’t negate being in pain whilst I recover, nipple infections and all the other horror stories I’ve read about. Mostly those who undergo top surgery seem to have had a great experience though. Lessening of dysphoria, “passing” as male if that is something they desire and a general better sense of who they are. I guess a lot of trans folks assigned female at birth have dysphoria with their boobs and this makes it a whole lot better. I’m looking forward to people not staring at my chest for some magical gender marker and I’m looking forward to being able to wear shirts and vests without my cleavage.

What has this got to do with being queer and being vegan I hear you cry!?

Well my gender will always be queer as will my sexuality. I’m not transitioning to become a man, more to enhance my masculinity and lessen my gender dysphoria. This is why I identify as nonbinary and furthermore now as transmasculine nonbinary.

My veganism is about to hit year 12 tomorrow. It took me 20 years to figure that out and it’s taken me 31 to figure out, or more to the point build up the courage to transition. Both things I know are essential to my mental health and emotional well being because I’m being true to myself. The more true I am to myself the more I grow and that is what this life is all about right?