Super Secret Scrambled Tofu Recipe: The Best You’ll Ever Have!!!!

I think people are a bit lost when it comes to tofu. It’s this white squishy block which doesn’t taste like anything. I saw an episode of Come Dine With Me once and a vegan guy on there served his dinner guests raw tofu and avocado. What the hell was he thinking? YUCK!

The number one rule is flavouring: herbs, spices and marinades are the best but sauces, bread crumbs and oils can also be great too.

On Facebook I’m constantly raving about how amazing Mykey’s scrambled tofu is, so I finally caught him in the act on Sunday morning and took some pictures.

 

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First let’s get these ingredients down:

  • A large handful of fresh baby leaf spinach (frozen is far too watery.)
  • 6 large button mushrooms
  • Tumeric
  • Black salt (not essential but will make the tofu smell and taste more like egg.)
  • Terriyaki sauce
  • 1 pack of chilled firm tofu (not silken)
  • A dash of oil
  • Wholemeal sourdough bread to serve
  • Nutritional yeast

 

Method:

Heat the dash of oil in a frying pan.

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Slice your mushrooms and place into the pan, stirring every minute or so.

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In the meantime, drain your tofu over the sink.

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When the mushrooms have begun to soften, add the tofu by squeezing it through your hands so it crumbles. Break any extra bits up with your mixing spoon.

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Now add about a tablespoon of powdered turmeric, a glug of teriyaki sauce, two tablespoons of nutritional yeast and two pinches of black salt and mix together.

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Add your spinach and mix in until wilted.

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Now you can turn off the heat whilst you wait for you bread to toast.

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Spread generously with vegan butter, add tofu and then get it all in your face, with ketchup.

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Oh and be careful, other’s in your house may want some too! 😛

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What I Ate Saturday

Saturday can be a lazy day for us when it comes to food, but we still try and make it as healthy as possible.

For breakfast Mykey made blueberry and banana pancakes drizzled in maple syrup. He has a way of making them really thin and light so that they aren’t overly filling, but still really tasty. I don’t like to feel too full up in the morning, especially if we are going out for a long dog walk straight afterwards.

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For lunch we had two whole meal pitta breads sliced into pockets and stuffed with cucumber, fresh tomato, sun dried tomato and hummus.

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For dinner we were really lazy and went to the Toby Carvery. Now I know what you’re thinking, however both of the big UK carvery chains have vegan options. Crown has one and Toby has two. You can read more about the Toby Carvery on this great blog site: http://veganvoxblog.blogspot.co.uk/2013/09/the-ordinary-vegan-toby-carvery.html?m=0

I had the vegan shepherd’s pie with loads of veg, but sadly I didn’t take a picture. I found this one online though, so I hope it will suffice. (It’s almost what I had anyway, but with much less potato! :P)

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Stay healthy.

Amico Bio Holborn

For Mykey’s birthday I decided to take him out for dinner. His favourite food is Italian so Amico Bio was an obvious choice. The restaurant itself was really easy to find and was very close to Oxford Street and Tottenham Court Road. We had a lovely seat near the window and the restaurant itself was very homely and well decorated.

To start with we had some red wine. It was very full bodied and had a slightly sour taste to offset the berries. Unfortunately I can’t remember which one it was on the menu. What I do remember is that Mykey said it was one of the tastiest red wines he has ever had. This makes for a happy Emzy! 🙂

We did not have to wait very long for our starters. I had a tomato and basil soup with crunchy croutons and Mykey had bruschetta al pomodoro i.e tomato bruschetta. Us being us, we tried each others. Mine was incredibly fresh, like they had just blended it right then. You could taste the basil for once, unlike most tomato and basil soups I’ve had. The tomato bruschetta was crunchy, crisp and fresh with a hint of extra virgin olive oil on the bread.

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For our main course I ordered risotto integrale del giorno i.e wholemeal risotto of the day which was asparagus. Mykey ordered pizza of the day which was vegan buffalo mozzarella and tomato. Both were freshly made again, but we didn’t have a very long wait between courses. The pizza was authentic Italian: thin, crispy and full of flavour. The risotto needed a little bit of salt and pepper, but other than that it too was delicious and very filling.

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We took so long talking about food and having a good time, the clock ticked far faster than we had anticipated and we didn’t have time for dessert due to a certain Killswitch Engage gig, but it would have been a vegan cheese board. Yes you heard that right! We will definitely be going back again and will definitely be having that cheese board.

The whole meal including drinks cost £40 which is very reasonable for a central London location. I’d give this restaurant a 8/10 only because of the need for seasoning on my main and it needed a few more vegan options on it’s 100% vegetarian menu.

http://www.amicobio.co.uk/Food-Menu

Saf – Kensington

Mykey and I do occasionally like to splash out on an exquisite meal and our visit to Saf in Kensington ticked all of the boxes. Now situated on the first floor of Wholefoods on Kensington High Street, it’s about 200 metres from the tube station.

For an aperitif we had a bourbon cocktail which is described in there menu like this:

Kentucky On My Mind

For those who love to try something different. A very delicate taste of Heaven Hill bourbon mixed with triple sec, fresh apple juice, fresh lemon juice and orange bitters. Served with a slice of dehydrated apple

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It was absolutely delicious and bourbon was of a very high quality and this is coming from someone who normally refuses to drink it because they are a total whiskey snob. (That’ll be me!)

We also had some raw guacamole and crackers whilst we waited for our starters.

Raw Nachos with Guacamole

Hand cut raw potato and courgette nachos served with freshly made guacamole

The guacamole had a very bold feel. You could taste all the individual ingredients. Smooth avocado, crisp lime and a hint of chilli. The nachos were also delicious and they were available to buy from Saf in boxes.

When our starters came we also ordered two large glasses of red wine. It was thick and juicy, just how a red should be.

Malbec, Tizac

Catamarca, Argentina
Cigar box fruit, blackberries with just the right level of tannins are what to expect here.

Mykey had some gyoza and I had some dolmades. (Quite funny seeing as my favourite food is Japanese and his is Italian.)

Spinach & Sorrel Gyoza

Grilled rice pastry dumplings filled with spinach, sorrel and courgettes served with a tamari-sesame vinaigrette

Cheese & Cauliflower Dolmades

£6

Vine leaves stuffed with our signature tarragon cashew cheese, cauliflower rice and fresh herbs, served with lemon-aioli dip and herb oil

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The cashew cheese was to die for. I really need to learn how to make it because they were the best dolmades I have ever eaten. Mykey’s gyozas were smothered in a spiced vinaigrette which gave them a great kick. (Of course I stole a bite. Who wouldn’t?)

For our main courses I went for a raw lasagne and Mykey went for a noodle and tofu dish. Again we both tried each other’s food. The vegetables in Mykey’s dish were cooked to perfection. Not too hard and not too soft and the tofu was crispy on the outside and soft on the inside, just the way it should be. The walnut, almond and sun dried tomato sauce on my lasagne totally blew me away. It really made the whole dish, but didn’t overwhelm the other flavours.

Lo Han Chai

An energizing bowl of rice noodles with tamari marinated shiitake mushroom, sautéed baby spinach, mange tout and courgettes, grilled baby corn, grilled organic Saf brand tofu and water chestnuts

Lasagna Verde

Layers of courgette, marinated spinach, walnut almond and sun-dried tomato bolognese and a cashew and yellow pepper béchamel sauce served with a green herb pesto and side salad

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Dessert is quite often off of the menu for us at normal restaurants, so when we go to a vegan place we have to indulge. We shared ice cream and sorbet and also a Victoria sponge trifle. We spent the whole time we were eating the ice cream and sorbet guessing what the flavours were and we were totally wrong when we asked the server what they were. Haha! I still can’t remember what they were, but they were delicious and very unusual combinations. The Victoria sponge trifle is something that I need to go away and learn how to make. That would win Come Dine With Me it was so good. I sat there making mmmmm noises with each mouthful.

Ice Cream & Sorbet

Three scoops of our signature ice cream and sorbet served with crispy rhubarb biscuits. Please ask your server for daily specials

Victoria Sponge Trifle

Traditional and indulgent British pudding done Saf style, with raw vanilla cream, forest berry coulis, and soft sponge cake pieces

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When we had finished our meal, we had to dash because we had spent too much time getting involved with our food that we were running late for our gig that evening. Luckily eating a majority raw and wholefood meal kept us full of energy the whole night and we didn’t feel sluggish at all as we often do after heavy cooked meals.

At £84 it wasn’t cheap, but we did have absolutely everything on the menu including alcohol. I’ll give Saf a 9/10 only because it was so expensive.The staff were very friendly and knowledgeable. Well and truly recommended.

http://www.safrestaurant.co.uk

Abokado

I was having a rough time one evening so I decided to go and stay with Mykey in Catford and drop him off to work the next day in Farringdon. Of course as always he was a great help in lifting my mood and keeping me company.

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When I went to drop him off at work the next day, I was left with an hour to burn before I could catch the train home and decided to have a look around for somewhere to eat. I stumbled across a small Japanese café that appeared to have a few things I could eat. I was amazed when I walked through the door to find a treasure trove of not only vegan but seriously healthy options for me to have for breakfast. I stood there for a good ten minutes before I finally decided on a falafel wrap (not very Japanese I know), sea weed salad and a soya latte. All of this cost me under a fiver! What a result!?

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I told Mykey about Abokado and every day that week he sent me pictures of all the yummy food he was having whilst I was at work. Nice of him wasn’t it?

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I have since discovered that Abokado have 13 establishments throughout London and have a dedication to providing healthy food for all. Most vegan meals tend to be less than 400 calories and are certainly filling. The website also has extensive nutritional information and everything which is vegan is marked with a VE.

Pros

  • Healthy
  • Cheap
  • Friendly and knowledgeable staff

Cons

  • Only available in London currently
  • Not an entirely vegan chain
  • Not really any bagel or cake options for vegans

Check them out! 8/10

http://abokado.com/

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Subway: Do we love it or hate it?

Now we don’t have the veggie burgers and other mock meat in Subway in the UK, but there are still plenty of options especially for someone who travels a lot like me.

Some vegans I know refuse to eat there, stating that they don’t like salad and bread. I say you should make the most of what you have got. Healthy food at a cheap price, available nearly everywhere. It beats grabbing a bag of over salted peanuts.

Here are some of things that I have when I visit Subway either when I am out on the road or have to take a working lunch.

6” Veggie Delite (no cheese) in a wheat bread sub. I have this with literally all of the salad they have on offer and sweet onion sauce.

Veggie Delight

A foot long Veggie Delite (no cheese) in a wheat bread sub (There are other types such as Hearty Italian, but I’ll only really recommend whole wheat breads.) with all the salad again, but this time ketchup.

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A Veggie Delite Salad Box (no cheese) with all of the salad and hot chilli sauce. The picture below shows Redwood’s Chicken Style Pieces scattered over the salad. It tastes good on its own, but sometimes I need some extra texture and protein and I’m lucky that the subway I visit most often has a Nutricentre next door.

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There are also ready salted and sweet chilli crisps which I never have, but hey whatever floats your boat.

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The drinks however are all owned by Coca Cola. If you choose to support them, that’s up to you. I personally avoid them where I can.

 

At least three healthy lunch or dinner options which is a lot more than can be said for most places. Still hate Subway?

Where do you get your protein and calcium? *Sigh*

The animal agribusiness giants have certainly been successful in their plans to indoctrinate the general public from the mid-20th century onwards. Nearly everyone I speak to including some vegans, believe that it is hard to get protein and calcium from non-animal sources. This is due to a massive advertising campaign by the meat and dairy industries in newspapers, on television and now on the internet.

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The funny thing about the image above is that Hugh Jackman employed Brendan Brazier, a well known vegan ultra-marathon champion and nutrition expert to help him slim down the fat and bulk up the muscle for roles such as Wolverine in X-Men and Charlie Kenton in Real Steel. Brendan only promotes a high raw, vegan wholefood diet. Interesting?

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Then you have all the vegan bodybuilders and sports people who have more muscle than the average non-vegan Joe could ever dream of. How do you explain that?

It’s easy really. Protein and calcium can be found in a variety of foods. If you have a varied and healthy diet, there is no reason you won’t be meeting your daily recommended intake whatsoever. Calcium deficiency is quite rare in the wealthy nations of Europe and America and protein deficiency does not even have a medical term anywhere in the world because it’s practically impossible. Everything has some protein in, even potatoes.

There is evidence to suggest that over consumption of meat and dairy can lead to bowel cancer, breast cancer, heart disease and even early onset dementia. Also there is a positive correlation between the consumption of dairy products and the incidence of osteoporosis in countries that consume it as a staple part of their diets. (Books such as The China Study and Diet For A New America go into to more detail, but I wanted to keep the health implications of animal product consumption brief.) Sadly this isn’t common knowledge because of the influence animal agribusiness has on all forms of media and the government. (Remember learning about protein at school?)

Let’s look at some protein rich foods to start with:

Beans & Legumes

Beans

Beansprouts

Sprouts

Tofu

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Wholegrains

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Nuts & Seeds

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Hummus

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Now let’s look at some calcium rich foods:

Kale

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Oranges

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Soya Milk

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Oats

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Spinach

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Dried figs

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The above protein and calcium rich foods are just some examples of vegan food that contains both of these important building blocks. There is a huge variety across the board to suit all tastes.

Here is a tasty brunch that is rich in protein and calcium. Spinach, carrot and onion salad, raw orange peppers, soy yoghurt and mint dressing, baked beans and scrambled tofu.

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So there you have it!