Now we don’t have the veggie burgers and other mock meat in Subway in the UK, but there are still plenty of options especially for someone who travels a lot like me.
Some vegans I know refuse to eat there, stating that they don’t like salad and bread. I say you should make the most of what you have got. Healthy food at a cheap price, available nearly everywhere. It beats grabbing a bag of over salted peanuts.
Here are some of things that I have when I visit Subway either when I am out on the road or have to take a working lunch.
6” Veggie Delite (no cheese) in a wheat bread sub. I have this with literally all of the salad they have on offer and sweet onion sauce.
A foot long Veggie Delite (no cheese) in a wheat bread sub (There are other types such as Hearty Italian, but I’ll only really recommend whole wheat breads.) with all the salad again, but this time ketchup.
A Veggie Delite Salad Box (no cheese) with all of the salad and hot chilli sauce. The picture below shows Redwood’s Chicken Style Pieces scattered over the salad. It tastes good on its own, but sometimes I need some extra texture and protein and I’m lucky that the subway I visit most often has a Nutricentre next door.
There are also ready salted and sweet chilli crisps which I never have, but hey whatever floats your boat.
The drinks however are all owned by Coca Cola. If you choose to support them, that’s up to you. I personally avoid them where I can.
At least three healthy lunch or dinner options which is a lot more than can be said for most places. Still hate Subway?