Vegan Poached Egg

April 14, 2015April 14, 2015 / Frankie Mouche / 2 Comments

As someone who has been vegan for near on a decade, I’ve never really missed eggs. It’s only because a newbie vegan said they were missing them, that I even considered making them.

I can’t take all the credit for this. I got a lot of inspiration from the internet on ways to make this actually happen.

Also because of where I live, lots of fancy ingredients just aren’t available here. I wanted to make a poached egg any one, anywhere could make. I’m also unable to eat the Vegg due to production methods. (Made in the same factory as crustacean products which I am allergic to.) With that in mind, here are the ingredients for the yolk:

120 ml water

1 teaspoon of vegetable stock powder

1 teaspoon of cornflour

1/2 a teaspoon of turmeric

2 tablespoons of nutritional yeast

1/2 a teaspoon of English mustard

1/2 a teaspoon American mustard

1 tablespoon of vegan butter (I used Vitalite.)

Blend everything in a food processor, except the butter and pour into a hot pan. Turn the heat off and melt the butter into the mix straight away. Drain into a small bowl and leave to cool.

Ingredients for the white:

600 g of firm silken tofu

3.5 tablespoons of arrowroot powder

2 teaspoons of vegan gelatine powder (I used vegan non-sweetened powder.)

1/4 teaspoon of salt. (If you can get black salt, even better.)

Blend all the ingredients until entirely smooth. Now get your poaching device and fill it with the white mixture. Make a well in the middle and fill with yolk. Depending on the size of your device, 1 or 2 heaped teaspoons. Cover the yolk with white until it isn’t visible and drop device into boiling water.

Cover the pan with a lid so the top is also cooked. (For about 15 minutes.)

The first egg was actually crap. Why? I put the yolk in whilst it was still warm.

The second one I thought I’d cracked (no pun intended) so I served it on spinach, maple bacon and an English muffin. It fell apart because I only cooked it for 8 minutes.

Then I made this little diamond. 15 minutes, gently simmered and lovingly turned onto a plate without breaking.

The yolk is thick and mustardy, just like a chicken’s egg. The white is soft but bouncy. It’s also not as fatty as an egg because you are not adding much fat, but it is still high in protein and B12.

I left some of the 6 I made, in the fridge and heated one up for later. Although it fell apart a bit, it was very tasty with a home grown herby freekah salad.

I hope this helps anyone craving chicken’s eggs as a new vegan and changes the lives of those of us long term vegans who never dreamed this would be possible.

(N.B I know it doesn’t look pretty. What do you want? A perfect vegan egg? Hahahahhaaha! 😛 )

Baked Lime Cheesecake

March 9, 2015 / Frankie Mouche / 3 Comments

Anyone who reads this blog will know there aren’t many sweet recipes on here. Why? I am simply rubbish at baking. Occasionally I hit a good recipe though and this is one of them. This is my take on a baked lime cheesecake.

As normal my adventures in baking are never pretty, but this one tastes amazing!

Ingredients:

1 pot of plain vegan cream cheese (I used Toffuti.)

The juice and zest of one lime.

Half a pack Hob Knob biscuits.

Half a mug of sugar (More if it’s to your taste.)

It’s that easy!

Method:

Get the oven on to heat up. About 200 degrees should do it.
Empty half a pack of hob knobs into a plastic food bag and tie up. Beat with a rolling pin until they form a fine crumb.
Spread your crumb in the dish you want to bake your cheesecake in. I used a small Victoria sponge tin.
Pour the remaining ingredients in your food processor and mix until a sweet paste has formed. Add more sugar and lime to taste. A drop of vanilla essence could also do wonders here.
Spread thickly over the biscuit base.
Bake for 45 minutes checking regularly to ensure it doesn’t burn.
Leave to cool then place in the fridge to set before serving.
Take to your newbie vegan friend’s house and show them that they can still have cheesecake. 😉

Serve with vegan ice cream to be extra naughty. 😉

Sticky Lemon Mushrooms

January 13, 2015 / Frankie Mouche / 1 Comment

If you’re looking for an easy week night meal that takes about 30 minutes, this is the dish for you.

It’s full of intense flavour and you can add bits to it to bulk it up if you are extra hungry.

Ingredients

2 tbsp vegetable oil

1 whole pack of mushrooms

1 tsp of Chinese five spice powder

2 tbsp plain flour

A thumb sized piece of ginger, shredded

250g of sugar snap peas or mangetout

2 spring onions, sliced

Then for the sauce:

3 lemons (finely grated rind and juice of 2, 1 thinly sliced.)

1 tbsp soy sauce

2 tbsp liquid vegetable stock

2 tbsp of golden syrup

2 tsp cornflour, dissolved in 1 tbsp of water

1) Make the sauce. In a bowl, mix together all the sauce ingredients, except the lemon slices, then set aside.

2) Heat the oil in a wok or a frying pan. Season the mushrooms to your taste and sprinkle with five spice and flour. Brown the mushrooms in the pan.

3) Add the ginger, mangetout and spring onions and sizzle for a few minutes.

4) Finally add the sauce and lemon slices and mix for 2/3 minutes until the sauce starts to thicken.

Serve over white rice. Enjoy! 🙂

Tofu Mustard Steaks With Herby Lentils & Capers

November 26, 2014November 26, 2014 / Frankie Mouche / 1 Comment

This is one of those, “I fancy something a bit different” recipes. It’s sure as hell not a meaty dish at all, despite what the name may say. It’s savoury for sure, but filled with spice and freshness that you would never get using a lump of cow. Before anyone yaps on, “urgh then you shouldn’t call it a steak.” PLEASE! I can call it what I like. It’s my damn recipe! 😛

Ingredients:

1 red onion, diced

1 teaspoon of mixed Italian herbs

The juice of one lemon

The zest of the same lemon

1 block of firm tofu (I used Cauldron as it’s widely available in the arse end of nowhere where we live.)

Mustard (I used American burger mustard because my partner doesn’t like things too hot. I’d have used whole grain English mustard if I was just cooking for me.)

Black pepper

Salt

Green lentils, about 2 cups

2 tablespoons of capers from a jar (rinse them off because whatever they preserve them in is bitter as hell.)

Some olive oil

A glass of red wine to serve. 😉

Method

1) Get the oven on full whack. It needs to be at a high temperature to crisp the tofu.

2) Drain and press your tofu to remove as much moisture as possible. I put mine between two plates because I’m not fancy enough to have a tofu press.

3) Once your tofu is ready, cut into four steaks and then cover in mustard, slat and pepper. Put them into the oven for approximately 40 minutes with a dash of olive oil over the top for extra crisp.

4) Now get your green lentils on the boil. following the packet instructions.

5) In a mixing bowl pour your lemon juice, lemon zest, salt, pepper and then stir together. Now add the chopped onion and mixed herbs.

6) When the lentils are cooked, drain and then place in the mixed bowl, stirring to ensure good coverage from the dressing. Now add the capers. Serve the mixture between two plates.

7) Take the mustard steaks from the oven and place directly on top of your lentil mix. Serve hot with a glass of red wine and a fresh dash of olive oil over the top for flavour.

This recipe serves 2 adults.

Sausage Ragu & Cheesy Polenta

November 18, 2014 / Frankie Mouche / 1 Comment

A sausage ragu is one of those recipes you often see on pretentious Italian cooking shows. The chef spends all day cooking it and it looks like tomato slop on a plate. I decided I’d write my own recipe for it which can be completed without fancy ingredients and in about 30 minutes. This is now one of my favourite comfort food meals. It’s fresh and fragrant, yet filling and hearty. Everything you want in a dish right? Take a look at this!

I enjoyed mine with a lovely Welsh cider really complemented the flavours in the sauce! 🙂 (Pretentious or what? 😛 )

Ingredients

1 tbsp olive oil

2 onions, chopped

2 cloves of garlic, chopped or minced

8 vegan sausages (I used Linda McCartney as these days I’m skint.)

2 x 400g tins of chopped tomatoes

400 ml vegetable stock

2 tbsp tomato puree

400g instant polenta

1 whole block of vegan cheese (I used Cheezly because it’s hard to get hold of much in rural South Wales. Try Tesco’s smoked vegan cheese for the best flavours.)

4 fresh rosemary sprigs

Method

Make the ragu! Heat the oil in a frying pan. Cook the onions and garlic for a few minutes on a medium heat.

Stir in the sausages, breaking them up into small pieces as they defrost. This should take roughly 8 minutes.

Stir in the chopped tomatoes, stock, tomato puree and most of the rosemary. Leave to simmer for about 10 minutes or until the mixture begins to thicken.

Season with salt and black pepper to taste.

Whilst the ragu is simmering away, it’s time to make the cheesy polenta. Make up the polenta as per the packet instructions. Remove from the heat and stir in your cheese. (You’ll need to have grated it for this to work.) Season as you wish.

To plate up, pour the ragu over the top of the polenta and add some fresh sprigs of rosemary.

I really hope you enjoy this dish. It’s worth the time and effort to make it. 🙂

Vegan Steak & Ale Pie

November 2, 2014 / Frankie Mouche / 7 Comments

It’s one of those things non-vegans often say to me, “you can never replicate things like steak.” Well until now I’d tried and failed on many occasions and I was just resigned to never being able to get anything that chewy and meaty. Even Veggie World’s mutton style pieces couldn’t quite match up. So how did I do this? I went back decades to what vegans used to eat before we had all this super processed imitation meat. I bought a bag of TVP for £1.89 from a hippie store in Pontypridd. TVP stands for textured vegetable protein and I brought the chunky stuff. I’ve had it before and it tasted awful, but with a long marinade and then slow cook this stuff loses it’s original flavour and soaks up all the beautiful flavours around it, much like meat would. Try this recipe for your Sunday lunch. You won’t be disappointed!

Ingredients:

2 large red or white onions, peeled and chopped

4 carrots, peeled and chopped

1 clove garlic, peeled and chopped

1 bottle of vegan ale (I used Sainsbury’s Taste the Difference brand as it is clearly labelled vegan.)

1/2 a bag of TVP

1 large tablespoon of tomato puree

2 tubes of Just Rol shortcrust pastry

1 teaspoon of cornflour

1 cube of vegetable stock, not mixed

Parsley

Method:

Heat a pan and add a dash of oil.

Add the onion, garlic and chopped carrot and fry gently for a few minutes until they start to soften slightly.

Now add the TVP and tomato puree, making sure to stir the contents of the pan well so that all the flavours coat the TVP.

Crank up the heat and add half the bottle of ale to the pan, again stirring well. Allow some of the ale to boil off and then add the rest.

Crumble the vegetable cube stock into the pan, add the cornflour and parsley to taste.

The mixture should start to thicken after a few minutes so turn the heat down and allow to simmer for 15 minutes whilst you heat up the oven. Have a taste of your mixture after this time. The TVP won’t be entirely the way it should be at this point, but the sauce should taste right. If it’s too thick or or too strong, add some water and mix through. (The flavour you are looking for is sweet but ever so slighlt bitter. Add brown sugar if the ale taste is too strong.)

Line a pie or bread tin with the Just Rol pastry and fill the tin with your pie mixture. Allow to cool for 5 minutes before placing the pie lid on.

Now place in the oven on a medium heat for about 25 minutes or until you are satisfied with your crust.

Serve with new or mashed potatoes and steamed vegetables.

Enjoy!

Amy’s Breakfast Sandwich: A Product Review

October 2, 2014 / Frankie Mouche / Leave a comment

I was scrolling through Facebook as you do and I came across a picture of this breakfast sandwich. Hallelujah! A lovely big juicy breakfast muffin with tons of flavour and certainly enough to fill you up. It turns out that I was deceived by clever marketing. The box is very well designed and about the size you’d expect a breakfast muffin box to be.

We don’t have a microwave in our house because we have no need for one so I followed the oven cooking instructions to the letter on the reverse of the pack. It came out like this:

It was absolutely tiny! I think my little sister might even struggle with that as a snack let alone a full breakfast. So it tasted amazing right? Nope!

The bread was chewy, the tofu flavourless and the sausage patty did not have nearly enough meatiness to it. There wasn’t even really that much sauce with it. It’s a good job I made a breakfast hash to go with it otherwise I’d have been starving!

I’ve seen some people raving about this new product and don’t get me wrong, I think it’s great that one is now on the market. It’s just a shame I think it tastes like cardboard and so will any non-vegan who tries it. Good try though Amy’s. I look forward to trying your other new products soon.

Whilst I personally didn’t enjoy it, people have different tastes. Try it and let me know what you think!

Score? 2/5

Sweet Potato & Fig Salad

September 30, 2014 / Frankie Mouche / Leave a comment

I don’t normally buy figs because they tend to be very expensive. However I walked into my local Morrison’s the other night and found a pack of four figs for 25p on offer. I had no idea what to do with them so I made a seasonal salad. You can adjust the spice in the recipe to your taste. Me? I like it reasonably hot!

Ingredients:

4 large sweet potatoes

4 large figs

1 red chilli

250 ml balsamic vinegar

4 spring onions

2 teaspoons of caster sugar

Salt

Pepper

2 teaspoons of oil of choice. (I use rapeseed.)

1) Get the oven on full whack.

2) Chop the sweet potatoes into wedges and place in a baking tray. Do the same with the figs.

3) Drizzle your oil over the tray mixture and add salt and pepper to season. Place into the oven for 30 minutes.

4) In the meantime stir fry a chopped red chilli and spring onions for a couple of minutes and leave to cool.

5) Now we need to make a balsamic reduction for the dressing. Pour the balsamic vinegar in a small pan and heat until it boils.

6) Add the caster sugar, stir well and leave to cool. the dressing should thicken to a syrup whilst cooling.

7) Remove the sweet potatoes and figs from the oven and mix in with the spring onions and chilli.

8) Serve drizzled with the sweet balsamic reduction.

This could be great as a side dish or even a full main course salad.

Enjoy!

Growing Garlic

September 28, 2014 / Frankie Mouche / Leave a comment

And so my adventure in Queer Vegan gardening begins! I’ve always thought that growing your own food is one of the most revolutionary things you can do, so why not let’s all do it together?

The first week in October is the ideal time to plant garlic so that you get lovely big bulbs in spring apparently. I’m going to do it one week early so that everyone has time to get the stuff they need to get this going.

Stuff you will need:

An upcycled container. (I have used an old Ronseal container I found laying around.)

Compost. (Homemade is ideal, but if you’re just starting out like me, go and buy some.)

10 garlic bulbs. (Some guides say you need to buy these specially and can’t use the ones from supermarkets because they have been treated. I say, let’s try the cheap way and use the supermarket ones and see what happens. A lot of other people have had success with this.)

Method:

Wash out your container and fill it with compost.

Now get your bulbs with flat bit facing down and cover with soil.

This tub can be left outside, but don’t let it get too covered in frost and snow in the winter. I’m going to keep this in a corner to protect it a little bit, but not too much. Hopefully in the spring we’ll see some shoots. Let me know how you all get on and take some pictures! 🙂

Tesco Value Vegetable Sausages. (Product Review)

September 28, 2014 / Frankie Mouche / Leave a comment

This is hardly going to be an exceptional blog post with lots of pretty pictures. The Tesco Value range does what it says on the tin. It’s cheap and it’s cheerful. These six sausages come in at £1. I know what all you UK vegans are thinking. You can get the meaty Linda McCartney sausages for a quid in most cheap supermarkets like Lidl, but here me out. These are really quite savoury considering they are basically vegetables in a tube and they might come in handy if you are struggling to get kids to eat vegetables. They are also lower in calories than the meaty versions. Have a look below:

I served them up with herby mashed potato and broccoli. They were incredibly filling. I guess all I can say is, I’d probably buy them again just for something different. They are cheap and they are cheerful.