Aubergine Parmigiana (Soy & Gluten Free)

This is total comfort food for when those spring evenings aren’t quite warm enough yet. It’s also a budget meal with just a few ingredients and herbs that you can make with what you have in a standard vegan cupboard. If you’re not vegan yet, perhaps you should visit http://www.whyveganism.com and get on that shit, right now! ๐Ÿ˜€

BeFunky_WP_20140415_009.jpg

 

Ingredients:

3 large aubergines

1 glug of olive oil

2 red onions

3 garlic cloves

2 tins of chopped tomatoes

Salt and pepper to season

1/4 tub of nutritional yeast

Method:

1) Slice the aubergine into quite thick slices and rub with salt and pepper. (Aubergine tends to be quite watery and you want it to absorb all the tomatoey goodness.)

2) Place in layers in a a lasagne dish.

3) Now mix the rest of the ingredients in a large bowl. (Except the nutritional yeast.) Leave to marinate for 10 minutes whilst you heat the oven.

4) Now pour over the aubergine dish and sprinkle all of the nutritional yeast on the top.

5) Bake for 40 minutes.

6) Serve with new potatoes or a crisp salad.

 

WP_20140415_015 WP_20140415_013 WP_20140415_012

Advertisement

Sourdough Toast & Home-made Pine Nut Pesto Salsa

I found a magazine stashed away under the sofa called, “Summer Vegetarian” recently. I had a look through and decided that pretty much everything could be veganised or was already vegan. I looked at the first recipe and instantly wanted to make it. It was called, “Ricotta toasts with rocket and pine nut salsa.” I’ve put my Queer hands all over it, veganed the shit out of it and below is the result:

IMG_1396

Ingredients:

* 1 clove of garlic, roughly chopped.

* 50g bag of wild rocket.

* 20g of fresh basil.

* A whole small jar of capers, drained.

* Juice of half a fresh lemon.

* 3 tbsp of extra virgin olive oil.

* ย Half a small bag of pine nuts.

* 1 loaf of sourdough bread.

* Two fresh tomatoes, sliced.

IMG_1400

Method:

Put the garlic, rocket, basil leaves, capers, lemon juice and olive oil into a food processor and pulse blend until you have a chunky, bright green sauce.

Stir the pine nuts through the sauce and give another quick pulse blend.

Slice your sourdough loaf and toast under the grill or in the toaster.

Spread your pesto salsa on your toast and top with fresh sliced tomatoes. You can also add a dash of balsamic vinegar here for a little extra flavour.

IMG_1398 IMG_1397

The original recipe suggests that per serving you’d be looking at 279 calories. Personally I’d guess that it was much less than that because I’ve not used any animal derived ingredients.

This took approximately ten minutes to make and it will use the entire loaf.

I’d serve this as a snack, a starter or a light lunch. It’s full of protein, vitamin C and vitamin E. Enjoy! ๐Ÿ™‚