Yes that’s right. Whether it’s sprouting biceps or a beard….. Oh no wait a second. This is a food post and I’m supposed to be talking about sprouting beans and seeds. *Whoops*

A little while ago I brought a sprouting tray and I never really knew what to do with it. I asked my Facebook friends and got some sound advice, so I got to work. I covered both trays in chic peas, quinoa and other random beans and stuff I had in my end of the world food supply cupboard. Then I sprinkled with a little bit of cold water every day for four days.

The sprouts started to appear and I was over the moon. I even did a little celebratory dance know as, “the bum dance.” Maybe one day I’ll blog about that too.

Anyway, I decided to eat make some part raw food with this deliciousness.

Enter spring greens, soy sauce roasted broccoli, b12 fortified nutritional yeast, raw carrots and a big load of sprouted beans and seeds. Very tasty and full of vitamins and minerals. GET SOME!