This dish is brilliant for protein, iron and calcium. I often eat this as a post workout meal You can also make it raw by sprouting the chic peas and not cooking the spinach or red pepper.

Ingredients:

• Either a can or 400g of soaked chic peas.
• A whole red bell pepper, chopped.
• A handful of washed baby leaf spinach.
• 1 Tsp. olive oil.
• 1 Tsp of parsley, basil and sea salt.

Method:

• Heat chic peas in water for 10 minutes if from a can and 20 minutes if soaked.

• Fry the red pepper and baby leaf spinach in the olive oil for 5/6 minutes.

• Drain the chic peas and mix in with the pepper and spinach.
• Add parsley, basil and sea salt.
• Serve warm or cold for lunch the next day.