Chic Pea, Spinach & Red Pepper Medley

This dish is brilliant for protein, iron and calcium. I often eat this as a post workout meal You can also make it raw by sprouting the chic peas and not cooking the spinach or red pepper.

Ingredients:

  • Either a can or 400g of soaked chic peas.
  • A whole red bell pepper, chopped.
  • A handful of washed baby leaf spinach.
  • 1 Tsp. olive oil.
  • 1 Tsp of parsley, basil and sea salt.

Method:

  • Heat chic peas in water for 10 minutes if from a can and 20 minutes if soaked.

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  • Fry the red pepper and baby leaf spinach in the olive oil for 5/6 minutes.

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  • Drain the chic peas and mix in with the pepper and spinach.
  • Add parsley, basil and sea salt.
  • Serve warm or cold for lunch the next day.

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