Quinoa, Bean and Pepper Salad

Here is a quick, easy and nutritious salad recipe that can be eaten on the go.

Ingredients:

  • ¼ of a bag of Quinoa (Tesco is by far the cheapest place to purchase Quinoa at £1.69 a bag.)
  • A whole yellow bell pepper.
  • A whole red onion.
  • A handful of pinto beans. (Pre- soaked or from a tin.)
  • All-purpose Caribbean seasoning.

 

Method

 

  • If you are using pre-soaked pinto beans, you will need to cook these in water on a high heat for approximately 30 minutes first. If you are using tinned pinto beans, drain excess liquid and put to one side.
  • Pour quinoa into another pan of water and cook on a high heat for 20 minutes.
  • In the meantime, deseed and chop the pepper and peel and chop the onion into small chunks. Place in a large bowl.
  • Add cooked pinto beans (or from a tin) into the bowl a long with the cooked quinoa.
  • Mix all the ingredients together and sprinkle with Caribbean seasoning for acquired taste mixing again.

I’m lazy, so I just ate it out of the big bowl I mixed it in. You can serve with a fresh, crisp salad if you’re that way inclined.

 

IMG-20130122-WA0006

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s