This is a very simple smoothie recipe that I eat on an almost daily basis. It is full of protein, b12, iron, vitamin c and potassium. I use it as a pre and post workout food. You can also add and subtract ingredients as you see fit without altering the flavour too much. (Be careful about nutrition though.)
A handful of fresh baby leaf spinach
A sprinkle of spirulina
A sprinkle of barley grass powder
A scoop of raw hemp protein powder
A large glass of non-dairy milk such as hazelnut milk or you can use water.
(When I’m skint, I make it with just bananas, hemp protein and water.)
Blend until smooth.
The great thing about this recipe is that you don’t need a high powered, super expensive blender. I have a five year old Kenwood and it does just fine. It’s approximately 300 calories a serving so you can also have it as a full meal and I often do that too.