My lifestyle change story

When I was six years old, I was struck down by phenomena. It was caught late and I was really sick. I had a good couple of months off of school. It was so bad that it significantly reduced my lung capacity and left me suffering chronic chest infections every year around the beginning of autumn. As I grew older, I slowed my metabolism significantly with the introduction of alcohol from about the age of 15. By the time I was 24 my diet was mainly ready meals, fake meats and pasta based dishes and I was a good 4 stone over weight. Yet now at 27 I am running 5k races, lifting more weight than ever before and I’ve reached an optimal BMI, if you believe in such things.

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So how did I do it? Let’s rewind to January 2010. I had just started a relationship with the person who would become my ex-partner in 2012. She made me very happy, but I was still suffering from some pretty nasty depression. After taking anti-depressants for a while and not seeing any notable improvement, I decided that my diet needed to be looked at. I brought Brendan Brazier’s Thrive Diet book and followed it to the letter. I found that I was losing weight, I was less anxious and all the digestive stress that I had been experiencing dissipated. The Thrive Diet puts emphasis on vegan whole foods, raw foods and non-processed foods. It focuses on creating an alkaline environment in your blood, so that your body can function at it’s optimum state.

 

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So the diet started to make me feel better about myself, but it didn’t solve all of my problems. I’d still get really low in the evenings and in the mornings. I was working between 60 and 80 hours a week at the time, so didn’t think I could fit any exercise in. It seems however, that if you want it badly enough, you can fit anything into your daily routine. I started to go to the gym every other day for about 2 hours in the evening. I lost a lot more weight and got up to a reasonable standard of fitness, but what did I do? I let it all slip in the autumn of 2011 when I got one of my horrendous chest infections. I started eating rubbish food and exercising maybe once a week. Why? Well because my depression and anxiety took over every function of my life. I had a lot of time off sick from work and my friends suffered from me being in a state nearly all of the time. Now I look back on that time, perhaps subconsciously I knew that my partner was falling out of love with me and I couldn’t cope with it.

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I managed to get a grip again sometime around March 2012 and started to eat properly and go to the gym a few times a week. Then in May my partner left and my whole life turned to shit….again. I spent two months drunk every day. My depression literally ate me alive. I’m not really sure what clicked in me because I certainly wasn’t over it, but in August I picked myself up off of the floor. Those of you who came to Vegan Camp will remember me getting up at 6am every day and working out in the mud. That was the start of my journey.

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When I got back from camp, I decided things needed to change. I went back to following Thrive religiously. I started working out every single weekday morning and going to a class every single weekday evening. The weight started to fall off of me and the muscle started to become more defined. My personal trainer, Dave really helped me during this time. He had suffered a personal tragedy himself, but he was always there to listen to me and filter my anger and aggression into hitting personal best upon personal best.

 

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So here I am at 70.6kg and 25% body fat. I still have a little more body fat to lose to get the definition I truly desire, but I did it and you know what? In my adult life, this is one of two things that I’m extremely proud of. (The first being, buying my first flat at 23 and my 2nd flat at 25.)

I know you think you can’t do it, but you really can. I over came reduced lung capacity, depression and a rather serious breakup. I didn’t even have a chest infection in 2012 for the first time since I was 6. Here’s something to make you think: my fitness regime only takes up 8% of my day and I achieved this.

 

pROGRESS

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3 thoughts on “My lifestyle change story

  1. You are right Emzy! You can fit whatever you decide to into your life no matter how busy. Your journey has been an amazing one! I’m grateful to have been a part of some of it via Facebook. you are an inspiration to me in many ways. You look absolutely fantastic! 25% body fat? That is incredible. Thanks for sharing your story. I have found in my own journey exercise was the key to better moods, sleeping better, feeling better all throughout the day in addition to eating a healthy, alkaline vegan lifestyle. I am one of those blood types that supposedly “needs to eat meat everyday” rubbish! I am thriving with my vegan lifestyle, and love proving things like that wrong! Woo! Exercise is critically important to overall health and you are living proof of that! Way to go!

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